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Corsham Running Club Website |
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Corsham Running Club Training Schedule - May/June 2010 |
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May/June 2010 – Main Group |
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Date |
Session |
Alt Session |
Tip/Comment |
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Thurs 20th |
Speedwork – dog poo corner circuit Valley Rd |
Club run |
200/400/600/800/600/400/200 with 200-400m recovery as required |
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Tues 25th |
Tempo - 3 x 1 mile reps |
Club run |
Leafield Estate Pool Green circuit |
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Thurs 27th |
Away Day |
Club run |
Bradford on Avon 7pm start |
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Tues 1st |
Tempo - 4 x 6 minutes |
Club run |
24 mins tempo running |
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Thurs 3rd |
Speedwork - Pound mead relay |
Club run |
Teams of three 10 reps |
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Tues 8th |
Tempo - 5 x 5 minutes |
Club run |
25 mins tempo running |
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Thurs 10th |
Away Day |
Club run |
Sandy Lane/Bowood 7pm start |
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Tues 15th |
Tempo - 6 x 4.5 minutes |
Club run |
26 mins tempo running |
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Thurs 17th |
Speedwork – CCC off Park Lane |
Club run |
6 – 10 Reps (60 sec recovery) From T junction to yellow box = 1 rep |
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Tues 22nd |
Tempo - 7 x 4 minutes |
Club run |
28 mins tempo running |
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Thurs 24th |
Away Day |
Club run |
Cherhill Charlie Chase |
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Tues 29th |
Tempo - 6 x 5 minutes |
Club run |
30 mins tempo running |
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Notes – Faster runners should be encouraged to do an extra rep if they have finished and runners are still running Slower or runners back from injury should try to do the number of reps but should stop if they feel the need to The time of tempo running is shown so that runners can see progression |